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Meditation For Beginners - What Should You Know About Meditation?

The benefits associated with meditation have been well known for some time now, but how does one get started? Here's a look at meditation for beginners.

Meditation is one of the vital elements of occult and esotericpractices, especially in the study of Kabala. I heard saying thatprayer is the conversation with the Divine, while meditation consistsin listening to the answers. Meditation practices offer many benefits,from finding answers to reducing stress, to acquire essential meanings,and strengthen ourselves. Here are some techniques of meditation forbeginners:

There are many varieties of meditation. Some are in the form ofimaginary journeys, while others focus on physical relaxation of thebody and mind. It seems that the best way of getting maximum results isto choose a method and practice for a long time.

If you have never meditated, you can try one of the followingtechniques to discover which of them suits you the best. Keep in mindthat meditation represents a moment of relaxation, when you must forgetabout all your worries and problems.

"The Testimony" represents the purest form of meditation. Just focus onyour thoughts that come and go without judging yourself. We are so usedto analyze our thoughts and ideas, that it's interesting to perceivethem from completely neutral position.

Vipassana is one of the most ancient techniques of meditation in India.It is a process of personal purification through inner observation.Breathing should be smooth and regular. Vipassana is a technique thataims to eliminate sufferance; it is an art of living that allows you tohave a positive role in society. Each person can practice freely,without distinction of race or religion, anywhere and at any time, andthe result will be salutary for all.

Zazen is the fundamental meditation technique practiced by ZenBuddhists. Breathing plays an important role. Zen breathing is unique.It aims primarily to establish a slow, strong and natural rhythm. Zazenrepresents a way to rediscover the simplicity and freshness of naturallife.

Tratak (fixed gazing) consists in awakening the force of kundalini(Divine energy). You must focus on a specific object, regardless of itsnature. Just choose a lighted candle, a flower or the photo of one'sguru or spiritual master. The main purpose of this exercise is to focusall your thoughts on the object contemplated. Through meditation, youwill clear your mind and relax.

Listening- Meditation is based on the idea of relaxation andnon-participation. Focus on music, incantations or natural sounds; feelthe essence of sound and your mind will achieve clarity andresponsiveness.

Mantra opens the way to meditation and to a state of non-duality. Thispractice involves the rhythmic invocation of a sound. Most people usethe word 'flower' and the names of saints or famous teachers. Forexample, "Om Namah Shivaya" refers to God. You can repeat the word inthree ways- audible, whisper or silent (in the thought). Each word mustbe associated with a mental or physical symbol. Often, mantras areassociated with breathing to induce a deeper meditation.

As you see, meditation is more than just a practice. It is a way tobring inner peace in your life and raise the power of concentration.More than that, it contributes to the physical and psychological wellbeing, improving our health.
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