If youre having someproblem withyour meditation,don't getdisheartened too easily.It may bea matter of small, subtle changesthat couldenable you to geton the right track.Here are somemethods tothe common meditation problems people cite ascause fordiscouragement in their course.
If youre having some problemwith your meditation, don't get disheartened too easily. It may be a matter of small, subtle changes thatcould enable you to get on the right track. Here are some methods to the common meditation problems people cite as cause for discouragement in their course.
How To Meditate If Sitting Cross-Legged is UncomfortableMany people are victims to the misconception that meditation isusually practiced only while sittingcross-legged. Many instructors have become strict with this too.Personally, I believe ifa position makes you uncomfortable,its not right for meditation.Id rather sit down on acomfortable chair or anywhere else(so long as I keep my spine straight), instead of creating distractions for myself by deliberately sitting in anuncomfortable position.
How to Meditate If You Cant Stop Thinking
It is a highly common problem thatmost beginners face - that theycant stop thinking. Remember - nobody is likely to stopthinking all together, butrather concentrate on a certain train of thought. If you find your thoughtswandering to noises in the surroundings, or what went down in the day, or any other miscellaneous wandering, attempt to focus on something specific such as your breathing. You could also try chanting some encouraging/relevantwords to channelize your mind. Forexample - say Freedom, Be Free, orsomething purposeful with every breathing cycle.What happens if Your Stomach Growls While YoureMeditating
Okay, this may soundfunny and may even remind youof that embarrassing moment whenever your stomach went grrrmmmp while you were attempting to impressyour date, but during meditation it shouldnt be a cause of worry. The stomachgrowling may actually be indicativeof relaxation. It is because, often when tension is released, it goes towardsthe stomach or bowel. Thismight produce grumbling sounds, whichare completely normal. However, ifyou think it really distracting, youcould meditate with music in thebackground to cover up the sounds.
If You Cant Follow A MeditationRoutine
Many beginners find it difficult to attach a routine on theirmeditative practice. They find it difficult to devote time at a fixed time for a fixed period everyday. Though this is really helpful, it isnt a hard-and-fast rule. If looking for a fixed time is difficult, squeeze in time for meditation between tworoutine tasks like bathing andwearing clothes, or clothes and make-up/shoes, etc. If even that doesnt work, you can doperiodic short sessions of meditative exercise during the day as and when you find time. These micro-sessions should be replaced with a complete session atthe end of the day any time you find enoughtime.
When you take up meditation, itis important to acknowledge thatyou may possibly not be successfulovernight; mastery comes with time, and therefore, perseverance is necessary. Even if you findyourself failing miserable, dont quit immediately - try another form of meditation for it might work better foryou. Eventually, youlldefinitely improve and experience the amazing benefits ofthis art.
Read more: http://www.meditationtoday.com.au/free-meditation-troubleshooting-tips/